Hatha Yoga & the 5 Elements Workshop at the Poughkeepsie Farm Project

BYO yoga mat and water bottle. Workshop includes an element-inspired gift. Limited free tickets are available for PK city residents, email gardens@farmproject.org to reserve.

The Open Level Yoga and Sound Healing Class is a relaxing and rejuvenating class that combines the benefits of yoga and sound therapy. Suitable for all experience levels, this class offers a holistic approach to physical and mental well-being by expanding our awareness and gratitude for the 5 elements (Earth, Water, Fire, Air, Space) and how the 5 elements connect to yoga and to us. Participants will engage in gentle yoga postures, breathing exercises, and meditation, while also experiencing the soothing vibrations of sound healing instruments such as crystal bowls and Tibetan singing bowls. This class provides a peaceful and nurturing environment for individuals to release tension, improve flexibility, and promote inner harmony.
Space. The container for everything. It is pure possibility and potential. …
Air. Movement, expansion and lightness. …
Fire. Discipline, transformation, inspiration. …
Water. Fluidity, connection, adaptability. …
Earth. Earth is home. …