{"id":13901,"date":"2026-08-20T09:20:51","date_gmt":"2026-08-20T13:20:51","guid":{"rendered":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/?post_type=tribe_events&#038;p=13901"},"modified":"2026-08-20T09:20:51","modified_gmt":"2026-08-20T13:20:51","slug":"the-body-keeps-the-score-a-mind-body-meditation-workshop","status":"publish","type":"tribe_events","link":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/event\/the-body-keeps-the-score-a-mind-body-meditation-workshop\/","title":{"rendered":"The Body Keeps the Score: A Mind\u2013Body Meditation Workshop"},"content":{"rendered":"<p>This workshop is inspired by The Body Keeps the Score by Dr. Bessel van der Kolk and focuses on understanding the connection between awareness, breath, and the body.<\/p>\n<p>We begin with a simple explanation of the book\u2019s main ideas, followed by a slow, grounding guided meditation by Ann Byrne of Hudson Valley Meditation. Reiki energy is offered during the meditation to support nervous system balance and a sense of safety. Singing bowls are then used to encourage deeper relaxation and ease. The workshop ends with time to reflect and notice what you\u2019re taking with you. No prior experience and no familiarity with the book are required.<\/p>\n<p><a href=\"https:\/\/poughkeepsie.librarycalendar.com\/event\/copy-hv-meditation-workshop-20646\">Registration required<\/a>. Registration will open on August 24, 2026 @ 10:00am.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workshop is inspired by The Body Keeps the Score by Dr. Bessel van der Kolk and focuses on understanding the connection between awareness, breath, and the body. We begin &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/event\/the-body-keeps-the-score-a-mind-body-meditation-workshop\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Body Keeps the Score: A Mind\u2013Body Meditation Workshop&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9436,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-13901","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/tribe_events\/13901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/users\/9436"}],"version-history":[{"count":1,"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/tribe_events\/13901\/revisions"}],"predecessor-version":[{"id":13902,"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/tribe_events\/13901\/revisions\/13902"}],"wp:attachment":[{"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/media?parent=13901"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/tags?post=13901"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/pages.vassar.edu\/officeofcommunityengagedlearning\/wp-json\/wp\/v2\/tribe_events_cat?post=13901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}