Balancing Work and Personal Life

December 5, 2019
College Center Multi-Purpose Room
RSVP by November 28

Most of us take on an unreasonable number of work tasks and social obligations that leave us feeling frustrated, exhausted and spread thin, rather than fulfilled. To create a healthier and more realistic balance, we must honestly examine both our personal and professional values, goals, and interests.

This workshop will prompt you to think about your priorities and, through guided activities, help you gain a clearer picture of how you would optimally allocate your time. You will also learn techniques such as asserting boundaries, time management and delegating responsibility, that contribute to a much saner, well-balanced lifestyle.

e4 health – EAP Services